Top 10 Fruits(In My Opinion)
December 8, 2020
During these Pandemic days I’m sure that we haven’t all been the healthiest, and we might have all taken on a few pounds. I’m here to tell you a little about making a few more healthy choices. “Making the healthy choice at the start of your day can help you at the end of your day,” said Whitney Young senior Madison Tate ‘21. I believe that to be your best self you have to treat your body right and it all starts with a nice diet. Just for beginners starting the day with a little more fruit in the morning can give you minerals, vitamins, and provide a wide range of health-boosting antioxidants. I am here to show you 10 of my favorite fruits that you can add to your diet and how they can help you while you are stuck in the house.
- Strawberries
- Packed with vitamins, fiber, and particularly high levels of antioxidants these can help boost your day and they are delicious.
- Pineapple
- “Pineapples are definitely my favorite fruit,” said Whitney Young Sophomore Alyssa Valles 22.’ They are great and filled with things to boost your immune system.
- Kiwi
- An amazing way to start your day is with a kiwi it can be sweet or sour and have vitamin C that you need.
- Grapes
- Has lots of antioxidants and nutrients that overall boost your immune system. My personal favorites are green grapes.
- Blueberries
- These small berries boost your heart health and brain function throughout the day and are yummy in your tummy.
- Raspberries
- It’s in the berry family and has antioxidants and fibers. These berries are in the rose family of plants and having raspberries everyday can curb your weight gain.
- Oranges
- Oranges are packed with fiber, vitamin C, and potassium, not to mention the great taste and great smell.
- Watermelon
- Watermelon like part of its name helps hydrate, improves your heart health, and tends to soreness in your body.
- Mango
- A sweet mango can carry you a long way with it’s immunity health, eye health, and digestive health.
- Bananas
- “I basically have a banana everyday. I love them,” said Aj Williams 21’ senior at Whitney Young. Packed with high levels of fiber and healthy fats to make you full longer.
These everyday healthy choices make for a better, longer, and happier life. Your body needs to be taken care of especially in times like this. In any case fruits to me are a necessity they taste good and are good for you and your diet.